Smoothies can be added to a healthy diet or necessary for it. This is a great way to fight appetite and extra pounds. How to make fruit and vegetable smoothies? How and when to drink them? Do They Really Help You Lose Weight?
What is a cocktail?
The cocktail is a fruit puree mixed in a blender. The cocktail is prepared from fresh fruits and berries or any juicy vegetables, adding milk, yogurt, fresh juice, honey, nuts, oatmeal. You can also add vitamin greens to your vitamin cocktail. In fact, the cocktail is a well-known fruit puree whipped into a foam. Abroad, a vitamin cocktail has been very popular for a long time. We met him relatively recently.
When to drink a cocktail?
The smoothie can be used as a dessert, or you can substitute one of the dishes. If you have added a lot of liquid to the vitamin cocktail, then you can drink it through a straw. And if you get the consistency of a creamy puree, then it needs to be eaten in small spoons. In hot weather, you can add ice to cocktails and drink as a refreshing cocktail. Made from sour berries, this cocktail is a great remedy for a hangover. This vitamin cocktail saturates the body with a mass of nutrients.
How to make a cocktail?
Making a cocktail is easy. To do this, grind all the fruits or berries in a blender and, if desired, add additional ingredients. Kids love healthy vitamin fruit puree. Smoothies are a great diet food. You can lose up to 3 pounds in 3 days. If you plan to follow a longer diet, you should include meat, fish and curd in your diet.
Smoothie recipes
We offer 10 delicious cocktail recipes that you can prepare yourself, combine and choose the best options.
Banana cocktail
- Bananas - 1 pc;
- Milk - 150 gr;
- Vanilla sugar - a pinch.
Strawberry cocktail
- Fresh or frozen strawberries - 100 g (in summer you can grind them yourself and freeze them in cups of yogurt);
- Water - 150 gr;
- Chopped nuts - 20 gr;
- Cinnamon - a pinch.
Oatmeal cocktail with currants
- Currants (any form, but not grandmother's candied jam) - 100 gr.
- Milk - 100 gr;
- Oatmeal - 3 tbsp.
Carrot orange cocktail
- Carrot puree (fresh) - 50 gr;
- Orange - 1 pc;
- Water - 100 gr;
- Mint, parsley or any greens.
Chocolate cocktail with bananas and nuts
- Milk - 100 gr;
- Bananas - 1 pc;
- Bitter chocolate - 50 g (grate on a fine grater);
- Almonds, cashews or any nuts - 30 gr.
Banana Kiwi Orange Smoothie
- Bananas - 1 pc;
- Kiwis - 2 pcs;
- Orange - 1 pc;
- Water - 100 gr.
Apple-lemon cocktail with herbs
- Apple - 1 pc;
- Lemon - 1 generous circle, as we usually cut tea;
- Celery, parsley - 50 gr;
- Water - 100 gr.
Milkshake with bananas and flakes
- Bananas - 1 pc;
- Milk - 150 gr;
- Oatmeal - 2 tbsp;
- Sprouted wheat grains - 2 tbsp.
- Vanilla sugar.
Smoothie with cucumbers and avocado
- Cucumber - 1 small;
- Lemon or orange juice - 2 tbsp;
- Avocado - semi-ripe (soft);
- Pineapple juice - 100 gr.
Tomato cocktail (tomato)
- Tomato-1 pc (you can take 50-100 grams of finished juice);
- Sweet peppers - 1 pc;
- Greens - a few twigs;
- Water - 100 gr;
- Salt.
If you are invited on holiday and you need to be in good shape or go to the sea and want to look good in a bathing suit on the beach, then you can do 2-3 days of fasting for a cocktail beforehand. You will look great and feel great. Now all you have to do is pack your suitcase, put on the most beautiful mini and stiletto heels and you can go to the seaside or celebrate without denying anything. After the holiday or vacation, you will have to sit on a cocktail for a couple more days - and there will be no traces of the holiday in your figure.